The Complete Idiot's Guide to Mindfulness
Mindfulness is being talked about seemingly everywhere these days; it’s an idea that resonates deeply with people. I have experienced as well as witnessed the power of mindfulness practice to bring healing and peace to one’s life, and in The Complete Idiot’s Guide to Mindfulness, I share what I’ve learned about mindfulness both as a meditator and through my work as a therapist. It is my hope that readers of this book find it to be a friendly, helpful guide to bringing mindfulness into their lives.
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