The Complete Idiot's Guide to Mindfulness

Mindfulness is being talked about seemingly everywhere these days; it’s an idea that resonates deeply with people.  I have experienced as well as witnessed the power of mindfulness practice to bring healing and peace to one’s life, and in The Complete Idiot’s Guide to Mindfulness, I share what I’ve learned about mindfulness both as a meditator and through my work as a therapist. It is my hope that readers of this book find it to be a friendly, helpful guide to bringing mindfulness into their lives.

›› Read the Review from ElephantJournal.com

›› Purchase directly from Amazon.com

Unknown.jpeg