Welcome to the web home of Anne Ihnen, psychotherapist in Seattle, Washington.

Since I opened my practice in 2003, I’ve helped hundreds of people heal from trauma, learn to cope with anxiety, navigate life transitions, and gain insights and understanding around how their early life experiences shaped their ways of being in the world.

My style is warm and interactive and I focus not on what’s “wrong” with you, but on how the ways you’ve adapted to the world no longer work - and then help you find new ways of being and create a more satisfying life for yourself.

I see clients in person in my downtown Seattle office and online to clients anywhere in Washington State.

I invite you to explore the information I offer here. It's my hope that these pages will introduce you to my work and that you'll contact me if you have any questions or would like to consider beginning therapy with me.